Programming NoteSaturday and Sunday WODs will be determined based on the release of Open Workout 20.2. Overview of the Week WODsEventsMondaySplit JerksTuesdayClean ComplexFree Beginner CrossFit Class (6:45 pm)WednesdayBack SquatsThursdayDumbbell BenchFridayOpen Workout 20.2SaturdayTBDCrossFit Kids! (10:00 am)SundayTBD Strength: E2MOM 162 Split Jerks (↑) Conditioning: For Time800m Run50 Deadlifts (185/125) (Fx: 155/105) (Rx+: 205/140)25 Chest-to-Bar Pull-ups (Fx: Pull-ups)25...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
