CrossFit Route 7 » Monday, October 14, 2019
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Monday, October 14, 2019

Programming Note
Saturday and Sunday WODs will be determined based on the release of Open Workout 20.2.


Overview of the Week

WODs
Events
MondaySplit Jerks
TuesdayClean Complex
Free Beginner CrossFit Class (6:45 pm)
WednesdayBack Squats
ThursdayDumbbell Bench
FridayOpen Workout 20.2
SaturdayTBDCrossFit Kids! (10:00 am)
SundayTBD

Strength:

E2MOM 16
2 Split Jerks (↑)

Conditioning:

For Time
800m Run
50 Deadlifts (185/125) (Fx: 155/105) (Rx+: 205/140)
25 Chest-to-Bar Pull-ups (Fx: Pull-ups)
25 Toes-to-Bar

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