10:00 AMNo WOD, CrossFit Open workouts only. Miss the Open workout? Need to repeat? Come to this class to throw down (again). Strength: E3MOM 185 Bench Press (Max Effort) Conditioning: AMRAP 9100 Double Unders (Fx: 75 DUs)20 Strict Handstand Push-ups (Fx: Kipping HSPU)Read More
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