CrossFit Route 7 » Sunday, October 13, 2019
Call Us: (571) 318-9427

Sunday, October 13, 2019

10:00 AM
No WOD, CrossFit Open workouts only. Miss the Open workout? Need to repeat? Come to this class to throw down (again).


Strength:

E3MOM 18
5 Bench Press (Max Effort)

Conditioning:

AMRAP 9
100 Double Unders (Fx: 75 DUs)
20 Strict Handstand Push-ups (Fx: Kipping HSPU)

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