REMINDERThe CrossFit Open begins tonight! Sign up here! Strength: E3MOM 183 Tempo Deadlifts 3 seconds on descent and 3 seconds hold at top. Building in weight but, for quality, not max effort. No mixed grip. Double overhand with hook grip only. Conditioning: 21 – 15 – 9Overhead Squat (95/65) (Fx: 75/55) (Rx+: 115/80)Pull-ups (Rx+: Chest-to-Bar...Read More
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