CrossFit Route 7 » Thursday, October 10, 2019
Call Us: (571) 318-9427

Thursday, October 10, 2019

REMINDER
The CrossFit Open begins tonight! Sign up here!


Strength:

E3MOM 18
3 Tempo Deadlifts

3 seconds on descent and 3 seconds hold at top. Building in weight but, for quality, not max effort. No mixed grip. Double overhand with hook grip only.

Conditioning:

21 – 15 – 9
Overhead Squat (95/65) (Fx: 75/55) (Rx+: 115/80)
Pull-ups (Rx+: Chest-to-Bar Pull-ups)

About the Author

Leave a Reply

*