REMINDERThe CrossFit Open begins on Thursday! Sign up here! 5:30 – 7:15 PMInjury Screenings with Dr. Snow. DETAILS >> Overview of the Week WODsEventsMondayPush PressesInjury Screenings with Dr. Snow (5:30-7:15 pm)TuesdayFront Squat +Thruster Free Beginner CrossFit Class (6:45 pm)WednesdayRunning ThursdayDeadlifts FridayCrossFit Open 20.1 SaturdayTBD SundayPower Snatches Strength: E2MOM 145 Touch-and-Go Push Press (Max Effort) Conditioning:...Read More
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