6
Oct
Monday, October 7, 2019
REMINDER
The CrossFit Open begins on Thursday! Sign up here!
5:30 – 7:15 PM
Injury Screenings with Dr. Snow. DETAILS >>
Overview of the Week
| Monday | Push Presses | Injury Screenings with Dr. Snow (5:30-7:15 pm) |
| Tuesday | Front Squat +Thruster | Free Beginner CrossFit Class (6:45 pm) |
| Wednesday | Running | |
| Thursday | Deadlifts | |
| Friday | CrossFit Open 20.1 | |
| Saturday | TBD | |
| Sunday | Power Snatches |
Strength:
E2MOM 14
5 Touch-and-Go Push Press (Max Effort)
Conditioning:
2 Rounds
25 Toes-to-Bar (Fx: 50 Sit-ups)
25 Deadlifts (225/155) (Fx: 185/125)
10 Bar Muscle-ups (Fx: 10 Chest-to-Bar Pull-ups)