CrossFit Route 7 » Monday, October 7, 2019
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Monday, October 7, 2019

REMINDER
The CrossFit Open begins on Thursday! Sign up here!


5:30 – 7:15 PM
Injury Screenings with Dr. Snow. DETAILS >>


Overview of the Week

WODs
Events
MondayPush PressesInjury Screenings with Dr. Snow (5:30-7:15 pm)
TuesdayFront Squat +Thruster Free Beginner CrossFit Class (6:45 pm)
WednesdayRunning
ThursdayDeadlifts
FridayCrossFit Open 20.1
SaturdayTBD
SundayPower Snatches

Strength:

E2MOM 14
5 Touch-and-Go Push Press (Max Effort)

Conditioning:

2 Rounds
25 Toes-to-Bar (Fx: 50 Sit-ups)
25 Deadlifts (225/155) (Fx: 185/125)
10 Bar Muscle-ups (Fx: 10 Chest-to-Bar Pull-ups)

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