REMINDERRegistration is live for the CrossFit Open! Sign up here! Strength: E2MOM 144 Strict Press (Max Effort) Conditioning: 4 Rounds200m Run25 Kettlebell Swings (32/24) (Fx: 24/16) (Rx+: Unbroken)50 ft. Handstand Walk (Rx+: Each 25 ft. unbroken) (Fx: Bear Crawl)Time Cap: 18 minutes.Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
