Friday, October 4, 2019

REMINDER
Registration is live for the CrossFit Open! Sign up here!

Strength:

E2MOM 14
4 Strict Press (Max Effort)

Conditioning:

4 Rounds
200m Run
25 Kettlebell Swings (32/24) (Fx: 24/16) (Rx+: Unbroken)
50 ft. Handstand Walk (Rx+: Each 25 ft. unbroken) (Fx: Bear Crawl)

Time Cap: 18 minutes.