CrossFit Route 7 » Friday, October 4, 2019
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Friday, October 4, 2019

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Strength:

E2MOM 14
4 Strict Press (Max Effort)

Conditioning:

4 Rounds
200m Run
25 Kettlebell Swings (32/24) (Fx: 24/16) (Rx+: Unbroken)
50 ft. Handstand Walk (Rx+: Each 25 ft. unbroken) (Fx: Bear Crawl)

Time Cap: 18 minutes.

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