REMINDERRegistration is live for the CrossFit Open! Sign up here! Overview of the Week WODsEventsMondayBack SquatsTuesday Bench Press Free Beginner CrossFit Class (6:45 pm)Wednesday Power Cleans Injury Consultation with Dr. Sarah (5:30-7:30 pm)Thursday Long MetCon Friday Strict Presses Saturday Power Snatches CrossFit Kids! (10:00 am)Sunday AMRAP Intervals Strength: E3MOM 183 Tempo Back Squats (33×1) (Max...Read More
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