29
Sep
Monday, September 30, 2019
REMINDER
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Overview of the Week
| Monday | Back Squats | |
| Tuesday | Bench Press | Free Beginner CrossFit Class (6:45 pm) |
| Wednesday | Power Cleans | Injury Consultation with Dr. Sarah (5:30-7:30 pm) |
| Thursday | Long MetCon | |
| Friday | Strict Presses | |
| Saturday | Power Snatches | CrossFit Kids! (10:00 am) |
| Sunday | AMRAP Intervals |
Strength:
E3MOM 18
3 Tempo Back Squats (33×1) (Max Effort)
Conditioning:
AMRAP 10
5 Thrusters (115/80) (Rx+: 135/95)
5 Front Squats (115/80) (Rx+: 135/95)
5 Strict Handstand Push-ups
5 Kipping Handstand Push-ups
Fx:
5 Thrusters (95/65)
5 Front Squats (95/65)
7 Kipping Handstand Push Ups