CrossFit Route 7 » Monday, September 30, 2019
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Monday, September 30, 2019

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Overview of the Week

WODs
Events
MondayBack Squats
Tuesday Bench Press
Free Beginner CrossFit Class (6:45 pm)
Wednesday Power Cleans Injury Consultation with Dr. Sarah (5:30-7:30 pm)
Thursday Long MetCon
Friday Strict Presses
Saturday Power Snatches CrossFit Kids! (10:00 am)
Sunday AMRAP Intervals

Strength:

E3MOM 18
3 Tempo Back Squats (33×1) (Max Effort)

Conditioning:

AMRAP 10
5 Thrusters (115/80) (Rx+: 135/95)
5 Front Squats (115/80) (Rx+: 135/95)
5 Strict Handstand Push-ups
5 Kipping Handstand Push-ups

Fx:
5 Thrusters (95/65)
5 Front Squats (95/65)
7 Kipping Handstand Push Ups

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