Overview of the Week WODsEventsMondayFront SquatsTuesdaySnatchesMobility Class (5:45 pm)Free Beginner CrossFit Class (6:30 pm)WednesdayRunningThursdayBack SquatFridayGymnasticsSaturdayDeadliftCompetitors WOD (7:00 am)Sunday“16.3” Strength: Front SquatE3MOM 213 Pause Front Squats (Build to a Max. Effort)5 seconds in the bottom position, 5 seconds at the top. Conditioning: 21 – 15 – 9Push Press (115/80) (Fx: 95/65) (Rx+: 135/95)Pull-ups (Rx+: Chest-to-Bar) 35...Read More
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