CrossFit Route 7 » Monday, September 23, 2019
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Monday, September 23, 2019

Overview of the Week

WODs
Events
MondayFront Squats
TuesdaySnatchesMobility Class (5:45 pm)
Free Beginner CrossFit Class (6:30 pm)
WednesdayRunning
ThursdayBack Squat
FridayGymnastics
SaturdayDeadliftCompetitors WOD (7:00 am)
Sunday“16.3”

Strength:

Front Squat
E3MOM 21
3 Pause Front Squats (Build to a Max. Effort)
5 seconds in the bottom position, 5 seconds at the top.

Conditioning:

21 – 15 – 9
Push Press (115/80) (Fx: 95/65) (Rx+: 135/95)
Pull-ups (Rx+: Chest-to-Bar)

35 Double-Unders after each round.

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