REMINDERDon’t forget the September attendance challenge! Each class earns you 1 point while 7:00 am, 7:30 am, and all Sunday classes are worth 2 each! Overview of the Week WODsEventsMondayPower SnatchesTuesdayLong Conditioning EMOMMobility Class (5:45 pm)Free Beginner CrossFit Class (6:30 pm)WednesdayBack SquatsThursday“The BCF WOD”FridayDeadliftsSaturdayPush PressCompetitors WOD (7:00 am)CrossFit Kids! (10:00 am)SundayPartner MetCon 8th Annual Ballston...Read More
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