REMINDERKettlebell Kitchen will be on hand offering taste tests from 4:15 – 8:30 pm! Overview of the Week WODsEventsMondayLong AMRAPTuesdayBack SquatsMobility Class (5:45 pm)Free Beginner CrossFit Class (6:45 pm)Wednesday“JT”ThursdaySnatch ComplexFridayDeadliftsSaturdayFront SquatsCompetitors WOD (7:00 am)8th BCF v. CFR7 v. CFSA Throwdown (3 pm at CF South Arlington) SundayRunning Conditioning: AMRAP 25Buy-In:2000m Run-Then-5 Power Cleans (185/125) (Fx:...Read More
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