5:45 PMNew Mobility Class! 6:45 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CrossFit Route 7 has to offer! Strength: E2MOM 103 Strict Presses Conditioning: “First Cut”4 Rounds400m Run3 Legless Rope Climbs (Fx: 3 Rope Climbs)7 Squat Snatches (135/95) (Fx: 95/65) (Rx+: 185/125) Time...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
