REMINDERThis Monday is Labor Day. The only classes being held are 7Fit at 9:00 am and the CrossFit WOD at 10:00 am. 10:00 AMCrossFit Kids! Strength: Deadlift25 Minutes to Establish 2 rep max. Conditioning: AMRAP 1020 Wall Balls (20/14)20 Alternating Dumbbell Hang Snatch (50/35) (Fx: 35/20)20 Dumbbell Front Squats (50/35) (Fx: 35/20) (Switch hands every...Read More
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