Conditioning: E4MOM 28400m Row10 Burpees3 Unbroken Push Presses Score is max weight on push press. Finisher: 3 Rounds :30 Hollow Hold 20 Alternating Double Dumbbell Strict press (10L/10R)20 Alternating Double Dumbbell Bicep Curls (10L/10R)Read More
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