Day

August 20, 2019
Strength: Back SquatE3MOM 15Set 1: 2 @ 85-90%Set 2: 2 @ 90-95%Set 3: 2 @ 90-95%Set 4: 2 @ 90-95%Set 5: 2 @ 90-95%+ Conditioning: AMRAP 1220 Dumbbell Box Step-ups (50/35) (Fx: 35/20) (24″/20″)15 Ring Dips (Fx: Hand Release Push-ups)
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