Overview of the Week WODsEventsMondaySnatch ComplexTuesdayMuscle-ups + HSPUFree Beginner CrossFit Class (6:30 pm)WednesdayBack SquatsThursdayClean & Jerk ComplexFridayDeadliftsSaturdayFront SquatsSkills Clinic 10AM SundayCore Work Strength: E3MOM 152 Power Snatches + 1 Squat Snatch (Max Effort) Must be touch-and-go. No reset at the ground. Conditioning: AMRAP 152 – 4 – 6 – 8 – 10…Jumping Air Squat to...Read More
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