CrossFit Route 7 » Monday, August 19, 2019
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Monday, August 19, 2019

Overview of the Week

WODs
Events
MondaySnatch Complex
TuesdayMuscle-ups + HSPUFree Beginner CrossFit Class (6:30 pm)
WednesdayBack Squats
ThursdayClean & Jerk Complex
FridayDeadlifts
SaturdayFront SquatsSkills Clinic 10AM
SundayCore Work

Strength:

E3MOM 15
2 Power Snatches + 1 Squat Snatch (Max Effort)

Must be touch-and-go. No reset at the ground.

Conditioning:

AMRAP 15
2 – 4 – 6 – 8 – 10…
Jumping Air Squat to Box (24/20)
Power Clean (155/105) (Fx: 115/80) (Rx+: 185/125)

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