Overview of the Week WODsEventsMondayBack SquatsTuesdayShoulder-to-Overhead ComplexFree Beginner CrossFit Class (7:45 pm)Running Clinic (5:30 pm)WednesdayDeadliftsThursdayMuscle-UpsFridaySnatch ComplexSaturdayFront SquatsSundayHandstand Push-ups Strength: Back SquatE3MOM 15Set 1: 2 @ 85-90%Set 2: 2 @ 85-90%Set 3: 2 @ 85-90%Set 4: 2 @ 90-95%Set 5: 2 @ 90-95%+ Conditioning: 3 Rounds400m Run10 Front Squats (155/105) (Fx: 115/80) Rest 1 minute after...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
