Overview of the Week WODsEventsMondayBack SquatsTuesdayShoulder-to-Overhead ComplexFree Beginner CrossFit Class (7:45 pm)Running Clinic (5:30 pm)WednesdayDeadliftsThursdayMuscle-UpsFridaySnatch ComplexSaturdayFront SquatsSundayHandstand Push-ups Strength: Back SquatE3MOM 15Set 1: 2 @ 85-90%Set 2: 2 @ 85-90%Set 3: 2 @ 85-90%Set 4: 2 @ 90-95%Set 5: 2 @ 90-95%+ Conditioning: 3 Rounds400m Run10 Front Squats (155/105) (Fx: 115/80) Rest 1 minute after...Read More
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