CrossFit Route 7 » Monday, August 5, 2019
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Monday, August 5, 2019

Overview of the Week

WODs
Events
MondayBack Squats
TuesdayShoulder-to-Overhead ComplexFree Beginner CrossFit Class (7:45 pm)
Running Clinic (5:30 pm)
WednesdayDeadlifts
ThursdayMuscle-Ups
FridaySnatch Complex
SaturdayFront Squats
SundayHandstand Push-ups

Strength:

Back Squat
E3MOM 15
Set 1: 2 @ 85-90%
Set 2: 2 @ 85-90%
Set 3: 2 @ 85-90%
Set 4: 2 @ 90-95%
Set 5: 2 @ 90-95%+

Conditioning:

3 Rounds
400m Run
10 Front Squats (155/105) (Fx: 115/80)
Rest 1 minute after each round.

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