6:30 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CFR7 has to offer! Strength: EMOM 12Min 1: 3-5 Strict Muscle-UpsMin 2: 20 Alternating Pistols (weighted if possible)Min 3 – 4: Run 400m Fx:EMOM 12Min 1: 3-5 Strict Chest-to-Bar Pull-upsMin 2: 20 Alternating Reverse Lunges...Read More

Q: How did you find out about the 7-Fit program and what about it drew you do join? A: “I heard about 7-fit from my friend Charlotte, who is part of the regular CrossFit program at Route 7. I saw her great results but didn’t want to lift the heavy barbells. She told me about...Read More

We love positively impacting our community by sharing our love of health and fitness! We are excited to share this success story video highlighting a few of our members and their positive experiences at CrossFit Route 7!Watch Umair, Esther, Rey, and Forrest discuss their successes! “The hardest thing to do was get through the door...Read More