Overview of the Week WODsEventsMondayBack Squat TuesdayMuscle-Ups+PistolsFree Beginner CrossFit Class (6:30 pm) WednesdaySnatchThursdayCleanFridayHandstand Walk PracticeSaturday“31 Heroes”CrossFit Kids (10:00am) SundayDeadlift Strength: Back Squat25 minutes to build to a 3 rep max. Conditioning: 3 Rounds for Time100 Double-Unders10 Power Cleans (155/105)(Fx: 115/80)Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
