Overview of the Week WODsEventsMondayBack Squat TuesdayMuscle-Ups+PistolsFree Beginner CrossFit Class (6:30 pm) WednesdaySnatchThursdayCleanFridayHandstand Walk PracticeSaturday“31 Heroes”CrossFit Kids (10:00am) SundayDeadlift Strength: Back Squat25 minutes to build to a 3 rep max. Conditioning: 3 Rounds for Time100 Double-Unders10 Power Cleans (155/105)(Fx: 115/80)Read More
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