REMINDERThis Saturday! Olympic Weightlifting Seminar at CFR7. DETAILS and REGISTRATION HERE >> Strength: Back SquatE3MOM 15Set 1: 3 @ 85-90%Set 2: 3 @ 85-90%Set 3: 3 @ 85-90%Set 4: 3 @ 90-95%Set 5: 3 @ 90-95% Conditioning: Work 1:00 / Rest 0:30 until you have completed:3 Rounds20 Kettlebell Snatch (24/16) (Fx: 16/12) (10 Each Arm)...Read More
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