Overview of the Week WODsEventsMonday Deadlifts NEW CLASS TIME! 7 Fit 5:30PMTuesdayFront SquatsSkills Clinic (5:45 pm)WednesdayMidline Stability GymnasticsNEW CLASS TIME! 7 Fit 5:30PMThursdayBack SquatsFridaySnatchesSaturdayClean & JerkFree Beginner CrossFit Class (11:00 am)Oly Weightlifting Seminar (12-3 pm)SundayCardio EMOM Strength: DeadliftSet 1: 3 @ 80-85%Set 2: 3 @ 85-90%Set 3: 3 @ 85-90%Set 4: 3 @ 85-90%Set 5:...Read More
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