11:00AMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CFR7 has to offer! 4:30 PMThird Annual CFR7/Ballston CrossFit Scaled Competition! Strength: Every 1:30 for 4 Rounds of Each, AlternatingStation 1: 3 Bench Press (ME)Station 2: 3 Pendlay Row (ME) Conditioning: AMRAP 920 Deadlifts (135/95) (Fx:...Read More
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