REMINDERTHIS FRIDAY is Coach BJ’s Farewell WOD & Celebration! Be there! 5:30 PMNEW CLASS TIME FOR 7 FIT! Strength: EMOM 18Min 1: 5-10 Strict Toes-to-BarMin 2: RestMin 3: Max Time Parallette L-Sit HoldMin 4: RestMin 5: 10/7 Cal Ski Erg AFAPMin 6: Rest Fx:Min 1: 5-10 Strict Leg Raises to L-PositionMin 2: RestMin 3: Max...Read More
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