CrossFit Route 7 » Wednesday, July 17, 2019
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Wednesday, July 17, 2019

REMINDER
THIS FRIDAY is Coach BJ’s Farewell WOD & Celebration! Be there!


5:30 PM
NEW CLASS TIME FOR 7 FIT! 


Strength:

EMOM 18
Min 1: 5-10 Strict Toes-to-Bar
Min 2: Rest
Min 3: Max Time Parallette L-Sit Hold
Min 4: Rest
Min 5: 10/7 Cal Ski Erg AFAP
Min 6: Rest

Fx:
Min 1: 5-10 Strict Leg Raises to L-Position
Min 2: Rest
Min 3: Max Time Parallette Tuck Hold
Min 4: Rest
Min 5: 10/7 Cal Ski Erg AFAP
Min 6: Rest

Conditioning:

9 – 7 – 5
Ring Muscle-up (Fx: Chest-to-Bar Pull-up)
Power Clean (185/125) (Fx: 135/95) (Rx+: 205/145)

Time Cap 12:00

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