5:30PM NEW CLASS TIME FOR 7 FIT! Overview of the Week WODsEventsMonday Deadlifts NEW CLASS TIME! 7 Fit 5:30PMTuesday “Kelly” Skills Clinic (5:45 pm)Wednesday GymnasticsNEW CLASS TIME! 7 Fit 5:30PMThursday Snatches Friday Back Squats Coach BJ Farewell WOD & CelebrationSaturday Bench Presses Free Beginner CrossFit Class (11:00 am)CrossFit KidsThird Annual CFR7/Ballston CrossFit Scaled Competition! Sunday...Read More
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