CrossFit Route 7 » Monday, July 15, 2019
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Monday, July 15, 2019

5:30PM

NEW CLASS TIME FOR 7 FIT! 


Overview of the Week

WODs
Events
Monday Deadlifts NEW CLASS TIME! 7 Fit 5:30PM
Tuesday “Kelly” Skills Clinic (5:45 pm)
Wednesday GymnasticsNEW CLASS TIME! 7 Fit 5:30PM
Thursday Snatches
Friday Back Squats Coach BJ Farewell WOD & Celebration
Saturday Bench Presses Free Beginner CrossFit Class (11:00 am)
CrossFit Kids
Third Annual CFR7/Ballston CrossFit Scaled Competition!
Sunday Cleans

Strength:

Deadlift
E3MOM 15
Set 1: 3 @ 80-85%
Set 2: 3 @ 80-85%
Set 3: 3 @ 85-90%
Set 4: 3 @ 85-90%
Set 5: 3 @ 85-90%

Conditioning:

“Isabel but, Worse.”
30 Power Snatches (135/95) (Fx: 95/65)
Every time you drop the bar:
10 Hand Release Push-ups

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