14
Jul
Monday, July 15, 2019
5:30PM
NEW CLASS TIME FOR 7 FIT!
Overview of the Week
| Monday | Deadlifts | NEW CLASS TIME! 7 Fit 5:30PM |
| Tuesday | “Kelly” | Skills Clinic (5:45 pm) |
| Wednesday | Gymnastics | NEW CLASS TIME! 7 Fit 5:30PM |
| Thursday | Snatches | |
| Friday | Back Squats | Coach BJ Farewell WOD & Celebration |
| Saturday | Bench Presses | Free Beginner CrossFit Class (11:00 am) CrossFit Kids Third Annual CFR7/Ballston CrossFit Scaled Competition! |
| Sunday | Cleans |
Strength:
Deadlift
E3MOM 15
Set 1: 3 @ 80-85%
Set 2: 3 @ 80-85%
Set 3: 3 @ 85-90%
Set 4: 3 @ 85-90%
Set 5: 3 @ 85-90%
Conditioning:
“Isabel but, Worse.”
30 Power Snatches (135/95) (Fx: 95/65)
Every time you drop the bar:
10 Hand Release Push-ups