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Call us:
571-318-9427
Call us
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
July 4, 2019
Friday, July 5, 2019
July 4, 2019
Siteplicity
WOD
0
Strength: E3MOM 153 Clean Deadlifts + 3 High Hang CleansSet 1: 3 @ 60%Set 2: 3 @ 65%Set 3: 3 @ 70%Set 4: 3 @ 75% Set 5: 3 @ 75%+ Conditioning: 3 Rounds10 Strict Handstand Push-ups (Fx: Kipping HSPU) (Rx+: 4″ Deficit)20 Toes-to-Bar (Fx: 10 T2B)
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