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Drop inTry Us For Free

Day

June 30, 2019

Monday, July 1, 2019

June 30, 20190
Overview of the Week WODsEventsMondayBack SquatsTuesdaySnatch ComplexSkills Clinic (5:45 pm)WednesdayGymnastics EMOMThursday“Jenkins”FridayClean ComplexSaturdayShoulder-to-Overhead ComplexSundayDeadlifts Strength: Back SquatE3MOM 15Set 1: 3 @ 80-85%Set 2: 3 @ 80-85%Set 3: 3 @ 80-85%Set 4: 3 @ 85-90%Set 5: 3 @ 85-90% Conditioning: AMRAP 122 – 4 – 6 – 8 – 10…..Box Jumps (24/20)Power Cleans (135/95) (Fx: 95/65) (Rx+:...
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