30
Jun
Monday, July 1, 2019
Overview of the Week
| Monday | Back Squats | |
| Tuesday | Snatch Complex | Skills Clinic (5:45 pm) |
| Wednesday | Gymnastics EMOM | |
| Thursday | “Jenkins” | |
| Friday | Clean Complex | |
| Saturday | Shoulder-to-Overhead Complex | |
| Sunday | Deadlifts |
Strength:
Back Squat
E3MOM 15
Set 1: 3 @ 80-85%
Set 2: 3 @ 80-85%
Set 3: 3 @ 80-85%
Set 4: 3 @ 85-90%
Set 5: 3 @ 85-90%
Conditioning:
AMRAP 12
2 – 4 – 6 – 8 – 10…..
Box Jumps (24/20)
Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)
100m Run After Each Round