CrossFit Route 7 » Monday, July 1, 2019
Call Us: (571) 318-9427

Monday, July 1, 2019

Overview of the Week

WODs
Events
MondayBack Squats
TuesdaySnatch ComplexSkills Clinic (5:45 pm)
WednesdayGymnastics EMOM
Thursday“Jenkins”
FridayClean Complex
SaturdayShoulder-to-Overhead Complex
SundayDeadlifts

Strength:

Back Squat
E3MOM 15
Set 1: 3 @ 80-85%
Set 2: 3 @ 80-85%
Set 3: 3 @ 80-85%
Set 4: 3 @ 85-90%
Set 5: 3 @ 85-90%

Conditioning:

AMRAP 12
2 – 4 – 6 – 8 – 10…..
Box Jumps (24/20)
Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)
100m Run After Each Round

About the Author