Overview of the Week WODsEventsMondayFront SquatsTuesdayHandstand Walk PracticeSkills Clinic (5:45 pm)WednesdayBack SquatsThursdayOverhead SquatsFridayBrandon’s Partner MetConSaturdayDeadliftsCrossFit Kids WODSundayMuscular Endurance Tests Strength: Front Squat25 minutes to establish 3 rep. max from the ground. Conditioning: AMRAP 105 Front Squats (70% of Strength)5/3 Strict Chest-to-Bar Pull-ups (Fx: Kippng C2B)50 Double-unders5/3 Strict Handstand Push-ups (Fx: Kipping HSPU)Read More
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