CrossFit Route 7 » Monday, June 24, 2019
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Monday, June 24, 2019

Overview of the Week

WODs
Events
MondayFront Squats
TuesdayHandstand Walk PracticeSkills Clinic (5:45 pm)
WednesdayBack Squats
ThursdayOverhead Squats
FridayBrandon’s Partner MetCon
SaturdayDeadliftsCrossFit Kids WOD
SundayMuscular Endurance Tests

Strength:

Front Squat
25 minutes to establish 3 rep. max from the ground.

Conditioning:

AMRAP 10
5 Front Squats (70% of Strength)
5/3 Strict Chest-to-Bar Pull-ups (Fx: Kippng C2B)
50 Double-unders
5/3 Strict Handstand Push-ups (Fx: Kipping HSPU)

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