Strength: E2MOM 142 Push Jerks + 1 Split Jerk Conditioning: 5 Rounds ofAMRAP 210 Dumbbell Power Snatches (50/35)10 Box Jumps (30/24)(Fx: 24/20)Rest 2:00 Start where you left off on each AMRAP.Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.