Sunday, June 23, 2019

Strength:

E2MOM 14
2 Push Jerks + 1 Split Jerk

Conditioning:

5 Rounds of
AMRAP 2
10 Dumbbell Power Snatches (50/35)
10 Box Jumps (30/24)(Fx: 24/20)
Rest 2:00

Start where you left off on each AMRAP.