Overview of the Week WODsEventsMonday“Fight Gone Bad”TuesdayPower CleansSkills Clinic (5:45 pm)WednesdayBack SquatsThursdaySnatch ComplexFridayMuscle-UpsSaturdayDeadliftsFree Beginner CrossFit Class (11:00 am)SundayJerk Complex BJ’s Final Saturday Squad! Conditioning: “Fight Gone Bad”Three Rounds, 1 minute per stationWall balls (20/14)Sumo Deadlift High-Pull (75/55)Box Jump (24/20)Push Press (75/55)Calorie RowRest Compare to February 11, 2017. Finisher: 1 Mile RunRead More
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