Monday, June 17, 2019

Overview of the Week

	WODs	Events
Monday	“Fight Gone Bad”
Tuesday	Power Cleans	Skills Clinic (5:45 pm)
Wednesday	Back Squats
Thursday	Snatch Complex
Friday	Muscle-Ups
Saturday	Deadlifts	Free Beginner CrossFit Class (11:00 am)
Sunday	Jerk Complex

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Conditioning:

“Fight Gone Bad”
Three Rounds, 1 minute per station
Wall balls (20/14)
Sumo Deadlift High-Pull (75/55)
Box Jump (24/20)
Push Press (75/55)
Calorie Row
Rest

Compare to February 11, 2017.

Finisher:

1 Mile Run