CrossFit Route 7 » Monday, June 17, 2019
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Monday, June 17, 2019

Overview of the Week

WODs
Events
Monday“Fight Gone Bad”
TuesdayPower CleansSkills Clinic (5:45 pm)
WednesdayBack Squats
ThursdaySnatch Complex
FridayMuscle-Ups
SaturdayDeadliftsFree Beginner CrossFit Class (11:00 am)
SundayJerk Complex

BJ’s Final Saturday Squad!

Conditioning:

“Fight Gone Bad”
Three Rounds, 1 minute per station
Wall balls (20/14)
Sumo Deadlift High-Pull (75/55)
Box Jump (24/20)
Push Press (75/55)
Calorie Row
Rest

Compare to February 11, 2017.

Finisher:

1 Mile Run

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