Strength: Clean & Jerk ComplexE3MOM 211 Squat Clean + 1 Front Squat + 1 Hang Squat Clean + Split Jerk (ME) Conditioning: For Time30 Reverse Back Rack Lunges (135/95) (Fx: 95/65)30 Abmat Situp20 Reverse Back Rack Lunges (135/95) (Fx: 95/65)40 Abmat Situp10 Reverse Back Rack Lunges (135/95) (Fx: 95/65)50 Abmat Situp Finisher: For Time30/25 Cal...Read More
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