CrossFit Route 7 » Friday, June 14, 2019
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Friday, June 14, 2019

Strength:

Clean & Jerk Complex
E3MOM 21
1 Squat Clean + 1 Front Squat + 1 Hang Squat Clean + Split Jerk (ME)

Conditioning:

For Time
30 Reverse Back Rack Lunges (135/95) (Fx: 95/65)
30 Abmat Situp
20 Reverse Back Rack Lunges (135/95) (Fx: 95/65)
40 Abmat Situp
10 Reverse Back Rack Lunges (135/95) (Fx: 95/65)
50 Abmat Situp

Finisher:

For Time
30/25 Cal Bike
7 Rope Climbs

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