5:45 PMSkills Clinic with Brandon. Handstand push-ups and handstand walks! Flex on the Mall Squad! Conditioning: “Filthy Fifty”For Time50 Box Jumps (24/20)50 Jumping Pull-ups50 Kettlebell Swings (16/12)50 Walking Lunges50 Knee-To-Elbows50 Push Presses (45/35)50 Sit-ups50 Wall Balls (20/14)50 Burpees50 Double-Unders Compare to June 18, 2018.Read More
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