10
Jun
Tuesday, June 11, 2019
5:45 PM
Skills Clinic with Brandon. Handstand push-ups and handstand walks!
![](https://crossfitroute7.com/wp-content/uploads/2019/06/IMG_0019-1024x607.jpg)
Conditioning:
“Filthy Fifty”
For Time
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 Kettlebell Swings (16/12)
50 Walking Lunges
50 Knee-To-Elbows
50 Push Presses (45/35)
50 Sit-ups
50 Wall Balls (20/14)
50 Burpees
50 Double-Unders