CrossFit Route 7 » Tuesday, June 11, 2019
Call Us: (571) 318-9427

Tuesday, June 11, 2019

5:45 PM
Skills Clinic with Brandon. Handstand push-ups and handstand walks!


Flex on the Mall Squad!

Conditioning:

“Filthy Fifty”
For Time
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 Kettlebell Swings (16/12)
50 Walking Lunges
50 Knee-To-Elbows
50 Push Presses (45/35)
50 Sit-ups
50 Wall Balls (20/14)
50 Burpees
50 Double-Unders

Compare to June 18, 2018.

About the Author