———————————————————— Clean and Jerk ComplexE3MOM 21 1 Squat Clean + 1 Front Squat + 1 Push Jerk (ME) 5 Rounds400m Run20 Toes to Bar (Fx: 15 Toes to Bar)10 Strict Handstand Push Ups (Fx: 10 Kipping HSPU)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
