———————————————————— Overview of the WeekMonday: Bench PressTuesday: Partner DB MetConWednesday: Snatch ComplexThursday: DeadliftsFriday: Back SquatsSaturday: Power CleansSunday: Split Jerks ———————————————————— Meathead Monday: Superset:Bench Press: 4 x 5 (ME)Strict pull-ups (minimum 10 each round, feel free to go weighted) 3-4 Sets:DB Bicep Curls 8 each side (ME)DB Tricep Kick Backs 8 each side (ME)Single Arm DB/KB...Read More
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