Kipping Clinic, tomorrow, Saturday May 11th at 11:15AM! Join Coach B.J. as he breaks the down the kip, butterfly and Bar Muscle ups progressions.Members Free. Drop-Ins $10 ———————————————————— For Time:600m Run500m Row400m Ski Erg30/25 Cal Assault BikeCoaches note: Stagger 2 min., fastest athletes in beginning heats. Athletes should begin finisher 3-4 minutes after completion of...Read More
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