Kipping Clinic, this Saturday, May 11th at 11:15AM Join Coach B.J. as he breaks the down the kip, butterfly and Bar Muscle ups progressions.Members Free. Drop-Ins $10 ———————————————————— Deadlift:4×6@@75-80% 6@80-85% Rest 2-3 minutes between sets. 5 Rounds:200m Run10 Thrusters (135/95) (Fx: 95/65)Rest 1:00 after each roundRead More
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